Three Step Rewind
(for perinatal trauma)

If you or your partner are affected by difficult feelings left over from your pregnancy, birth or postnatal experience I can offer a gentle but effective method to release the unhelpful emotions you're struggling with and build a calmer, more optimistic future.  You don't have to tell me all the details of what happened (unless you want to) and the sessions can be completed via Zoom, in my Caerphilly Office or in the privacy of your own home. 

This method can be used by the birthing person or their supporters and maybe useful whether you are expecting again, planning for a baby or have completed your family.

Usually two 90 minute sessions, with relaxation audios between and a third follow up session, are enough to see a marked change in how the past affects your life.  Occasionally further sessions may be required, if so they are available at a discount.

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In the first instance contact me for more information and a free phone call if you'd like one.